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About six months ago I finally stopped choking down cancer sticks once and for all, after being a smoker for more than fifteen years. I learned a few things in the process of quitting that I know can help other people quit as well. And the best part is that I’m going to give you what I learned for nothing! I am in no way affiliated with any e- book, “program”, or newsletter to help you stop smoking. I’m just a guy who quit and would love to help other people do the same thing that I did.
I had tried both patches and gum in the past to quit, and they never worked. They would seem to work for a while, and then the next thing I knew, I was smoking again. During those experiences I realized something.I was going to have to change the way I thought about quitting smoking. Simply changing the way nicotine got into my body obviously wasn’t going to change anything. So that’s exactly what I did. I changed the way I thought about both smoking and quitting smoking.
I began telling myself how easy it was going to be to stop smoking. Everyone always tells you how horrible quitting smoking is. I simply started telling myself that it wasn’t going to be that bad. When I was smoking, I would hold the cigarette up and say to it, “I’ve got this. This is going to be no problem.” I also stopped listening to all of the people around me that said how hard it would be. I would just extract myself from any of their conversations about smoking or quitting smoking.
Then, one day I opened my pack of cigarettes to take one out and there was only one left. I looked at the cigarette, and said to myself, “Okay, this is it. I’m done.” I went outside, smoked that cigarette, and haven’t touched one since. If you change the way you think about smoking (even while the act continues), eventually you won’t want to smoke any more. For me the process of changing my thinking about smoking took about six months.
Someone once said, “Change the way you look at things, and the things you look at change.” That’s exactly what happened with me and smoking. I changed the way I looked at smoking, and the act of smoking changed. It’s truly as simple as that. Were there times that I felt like smoking, after I had quit? Of course. The difference was that I didn’t smoke anymore, so I didn’t. I also stopped hanging around people who smoked, which helped as well. And it got easier and easier everyday. Then the next thing I knew, I smelled a cigarette while walking in a parking lot and couldn’t believe how gross it smelled. Yep, it was over for good. I was a non-smoker once again, just like God intended. Just remember that quitting smoking, like most things in life, is more about how you think about it than anything else.
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Many smokers are aware of the harmful effects that smoking can bring to a person. Most also recognize the potential threats that smoking can bring such as increasing the risk of various types of cancers leading to death or other diseases.
Smokers are also aware of the harm it can bring to their love ones. But smokers tend to leave out the psychology benefits one will gain by quitting cigarettes, which can be very significant and can really enhance your life by improving your self-esteem and confidence.
One of the psychological benefits that you will attain when you have quit smoking is a great sense of accomplishment. When you know you have quit smoking for good, you have a burden and task that you have taken off your shoulder.
Quitting smoking is not an easy task, if you can managed to quit smoking, you can handle anything in the world. Once you realize it is just a matter of mind strength and willpower you can accomplish your goal of quitting smoking or anything else.
The longer you are not smoking, you will also be surprise by the increase of your self-esteem. While you are smoking, you will try to cover up your bad breath, odor on your house, car, clothes and hands.
As you no longer smoke now, you do not have to shy away from people caused by your smell. Being able to feel that you can approach people nearer is one a great benefit because you can better and strengthen your communication skills with people around you.
Other benefits include lifting a burden even for your family members. You will feel great you know you care for them. Your sense of responsibility will increase setting a good example and your family will look up to you and respect you for that. Once you have quit smoking, you are also living up to your words, and wont be someone who is a hypocrite.
There are thousands of people who have managed to quit smoking successfully, other than gaining physical benefit, the psychology benefits are also tremendous. Start a new life by putting out the cigarettes for good.
Tony James is an ex-smoker for 15 years and is currently helping smokers to quit smoking with ease without the discomfort of cravings or withdrawal symptoms.
For more free articles, contents and resources on how to quit smoking:
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Expectant mothers in Perth and Kinross are offered advice and incentives to help give up smoking.Pregnant women get smoking advice (BBC News)
Gov. Dave Heineman on Tuesday signed into a law a statewide smoking ban that will go into effect in June 2009, outlawing smoking in bars, restaurants and most other workplaces.Heineman signs smoking ban (Lincoln Journal Star)
QUAKERTOWN - Dave Wilsey calls himself a “bonehead.” The former Quakertown councilman says he knows it is somewhat foolish to go on smoking cigarettes when it’s clear the habit could kill him. While Wilsey, like many others, wants to quit, he doesn’t want his former colleagues telling him - or anyone else - that they can’t light up in borough parks.Smoking ban idea takes heat (The Intelligencer)
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There are numerous ways that people use to stop smoking. People do actually succeed in stopping smoking but the same method of stopping does not work for everyone and sometimes the same method may finally work only after a second or third attempt at it is tried.
There are many and various ways that people can use to quit smoking. Hundred of thousands maybe millions of people have succeeded in quitting the cigarettes. However, not all methods would be suitable for everyone. On the average many people only succeed to quit smoking on the second or third attempt.
Some of the methods of how to quit smoking are discussed below:
Method 1: Willpower
Many people depend or believe that have they willpower quit smoking. It is definitely true that the most important aspect to quit smoking is to have willpower, determination and the genuine want and desire to stop for good. However, you will never know how much willpower you really have unless you are tested.
When the cravings and urge strikes and when circumstances of anger and stress arrive, it will then reveal how much willpower you have. Willpower is to a certain extent derived from your purpose and reason why you want to quit smoking. Look for a strong purpose and reason to quit, and you will have the willpower automatically.
Method 2: Cutting down
By gradually cutting down, the real truth is you are only tampering with your mind for being less dependant on cigarettes. While smoking less cigarettes, you may believe it would be easier for you to quit. However, the addiction is more of a habit and a psychological one than it is a physical addiction.
You may be smoking about 20 cigarettes a day and maybe cutting down to only 3 or 4. The truth is your body only needs 3 or 4 cigarettes a day to easy the addiction. The rest is to satisfy your mental addiction to feel the pleasurable effects of nicotine. If you are using this method, know that you are reducing your mind dependency on cigarettes.
Method 3: Hypnosis
This method makes you realize or just switch perspective with the help of others such as recordings or a doctor or consultant. The fact is that you can reach this point of realization even without hypnosis. You just have to think and change your perspective a little. Hypnosis does not automatically or take away your choice or smoking. It is just a step of realization. The final choice and action is up to you.
Method 4: Zyban
This is actually a prescribed drug as a anti-depressant. It is accidentally discovered that the use of Zyban cause a certain chemical reaction to cause smokers to lose interest in smoking. However, the consuming Zyban does have side effects such as dizziness, and dry mouth, even seizures in less common cases.
Method 5: Nicotine replacement therapies
The perception of undergoing nicotine replacement therapies is to reduce cravings gradually by slowing reducing the level of nicotine in your body. However using gums, patches or sprays still inserts nicotine into your blood. You will still need willpower and the decision to quit smoking before you think that you can fully depend on nicotine replacement therapies.
Method 6: Acupuncture
Acupuncture is an ancient art of medical treatment originated from China. In involves inserting thin needles to certain specific acupuncture points in your body. This will alter the energy flow in your body. Acupuncture in the case of quit smoking treatment will reduce your cravings as claimed by people who have undergone the treatment.
Method 7: Fake cigarette
This act as a substitute for the habit and behavior of smoking but without the intake of nicotine and other chemicals. It would help people who have very strong and routine habit that they feel it is hard to shake off. Other than holding a fake cigarette, you can also keep yourself busy with other activities to avoid or break your routine habit.
Method 8: Make your decision a conviction
Visit patients who contracted cancer from smoking and ask them about their experiences and regrets. Visit doctors and ask them to show you how lungs are like when someone has lung cancer. Turn your decision into a belief and make it real.
Tony James is an ex-smoker for 15 years and is currently helping smokers to quit smoking with ease without the discomfort of cravings or withdrawal symptoms.
For more free articles, contents and resources on how to quit smoking:
Click Here Now => http://www.easyquitsmokingsecrets.com
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A lot can be done by friends and family members if they want their loved ones to stop smoking. By doing that you not only help your loved ones get rid of a bad habit but also ensure a smoke-free environment for everyone. When a spouse, partner or friend is smoking, then both the partners as well as people around are to suffer the consequences. We all know that people who are regularly exposed to second-hand smoke face almost twice the risk of a heart attack as people who live in a smoke-free environment.
Here we will talk about helping our loved ones in quitting smoke. There are a lot many ways following which we can help our near and dear ones when they are on a smoking cessation plan. Here are a few examples:
Talk honestly and frankly about your concerns
Let him know that you have noticed while he coughs and that he is short of breath. Start your sentence with something like, Im really worried because youre Do not blame cigarette straight away. Just let him know that the harms caused by smoking are obvious on him.
Be Compassionate
Because quitting smoke is very difficult. One who never smoked and never had to quit, can not imagine a smokers condition when he is trying to quit. Mind you, this is an addiction, nicotine addiction, not less serious than drug addiction.
Encourage him to create a list of reasons to quit
A list of reasons to quit smoking is very motivating at the time when someone wants to quit smoking especially because of health reasons. In that list include those reasons which involve you as a spouse and also involve the family benefits. As for example, one of the reasons may be a longer life for both of you, a good influence on children and concrete reasons like lower healthcare costs. Go to Passive Smoking Effects to know elaborately about the effects of second-hand smoke.
Help him pick a stop date
Picking up a strategically correct stop date ensures a right initiation of smoking cessation. Help him choose one date, at a time when he is not in stress. The day may be his birthday, or Christmas, or your anniversary. The day can be any special day, which holds importance in your lives.
Let him decide how you can help
The smoker can decide how he would like you to help him. He may like you to be ready with alternatives when nicotine craving strikes. This way you lessen the possibility of irritating him by making him conscious of the loss of a close companion, nicotine.
Enlist others
You can include friends and relatives to add force to your efforts in helping him. It has been found that smokers who hear the messages related to quitting smoke from more than one person are more likely to listen.
Acquire information
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There are a lot of products and programs available for the smoker that can help him quit smoke. You can congregate information from a doctor or pharmacist about anti-smoking products like Chantix and quit smoking programs to help lessen the physical cravings.
Remember
Putting in so much effort and following all these suggestions still may not ensure that the smoker will quit smoking. Please do not feel discouraged and keep your efforts on even if he fails to quit this time. You should know that cigarettes are so addictive that most smokers try no less than 5-7 times before they finally quit. What should be your action in the meantime? Just compel him to agree on a number of cigarettes he will smoke everyday and limit his smoking.
The author, Monalisa Hyden, addresses psychological and health related issues. If you wish to help yourself and your loved ones in quit smoking, you can log on to http://www.chantixhome.com for more information and advice.
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If you are a chain smoker, you know how its hard to quit. But maybe you are even not willing to quit. You could even think that smoking gives you pleasure, relax and helps you to concentrate.
Well, if this is the case, then its time to get the smoke out of your brain and your thoughts out of the smoke, such that you can see things clearly…
Pleasure?
Ok, probably you find smoking pleasant. The point is that this pleasure is fake, as many other things relating to smoking: in fact this pleasure relies on giving your brain its expected drug dose. Of course this drug is nicotine.
As addiction increases, you already know that to regain the same level of experience of the previous one you need a higher dose, and this makes the vicious cycle perpetuating.
Relax?
You probably find smoking relaxing. The addiction issue on pleasure applies also to relaxation: if you are a smoker and are not giving your brain the requisite dose, you are going to experience agitation.
The feeling of easiness you feel after going for another cigarette is just a side effect of addiction to nicotine, which intoxicates your mind and makes you relax for a short period of time.
If you were experiencing restlessness, this quick relax will make you feel much better and your mind will start thinking that smoking is your best friend.
Concentration?
Many smokers think that smoking is going to help them to concentrate. Well, there is no medical support for this; instead, the contrary is true: a non smoker has usually a higher concentration power than a smoker.
The simple scientific fact is this: smoking will block arteries capacity and this will reduce the supply of oxygen to the brain. You can easily understand that this lack of oxygen will cause lack of concentration.
The psychological perception that smoking will increase you concentration is just a perception. It comes from the same addictive vicious cycle of pleasure and relaxation: addiction makes things for you uneasy, fulfilling the addiction makes you feel better in a short time and you think that fulfilling the addiction has a positive effect on you.
Back To The Present
Fulfilling the addiction cycle is not a solution. If you want to experience real pleasure, relax and concentration, you have to quit smoking.
Taking the smoke out of your mind is an essential step in your physical and psychological health. And, of course, the starting point is changing your habit.
What Really Minds
Your mind can help you to get rid of the smoke in your mind. Talking with your subconscious mind is one of the best effective means of achieving this result.
Hypnosis is the practical way to do it and you can find more on how to Stop Smoking With Hypnosis at my website.
Mark Tern is the author of the Quit Smoking Special Report you can get for free, where you can discover How to Leverage Your 5 Resources to Quit Smoking.
Check also his quit smoking blog for more articles about quit smoking.
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A prop is defined as “any movable article or objects used on the set of a play or movie.” Well, the process of stopping smoking can be seen as a play or movie. The opening credits or “curtain up” are the reasons you have written down for stopping smoking. The scene setting is the planning and the end credits or “curtain down” is the time you tell everyone how successful you have been and that you are no longer a smoker.
The main meat of a movie or play is the centerpiece - the time after the scene has been set and when most of the action takes place. This is akin to the time that you have really got into the no smoking regimen. And, just like a good play or movie, you will benefit from props.
Props, in smoking terms, can distract you from the cravings you may be feeling when withdrawing. A glass of water by your side is always handy especially if you are getting cravings. Have some sweets beside you to suck and taste. What about some nicotine chewing gum or just plain bubble gum? Manipulating things in your mouth can stave of the physical cravings associated with smoking withdrawal.
Use your hands. Have something handy - perhaps a crossword to complete, a model to make or some other dextrous task to perform. You will forget that you are not holding a cigarette. Have a small bowl of fruit handy or perhaps some sticks of carrot or celery. Munch away! Breadsticks, too, are a great help and distraction.
Have music and TV nearby - use them. Distract yourself as much as you can. The cravings can be fought and they will get easier as time passes.
The best “prop” is to have a friend or relative nearby who you can talk to when you are finding it difficult to cope. Remember, even horror movies end and when yours does you will be smoke free.
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Smoking cigarettes is known to cause a number of health problems, which may include lowering your sperm count and semen production. There are many toxins in cigarettes and marijuana, many of which can cause diseases and health problems that often last a lifetime. A lower sperm count will increase your chance of infertility and can have profound effects on your overall sex life, including erectile dysfunction. We intend to clarify the issues between smoking and male semen production in this article.
Most people know about toxins in cigarettes, including tar, cyanide, ammonia, and many other things that are bad for your health. Some of the things that smoking causes includes cancer, emphysema, asthma, and many more diseases. These are all common knowledge, but did you know that cigarettes are harmful to men’s sex drive, sperm production, fertility, and overall sexual performance.
Many studies have found an increased incidence of infertility, as well as decreased sperm production in male smokers. Another thing that studies have found is an increased percentage of abnormal sperm and sperm with poor motility (swimming motions, crooked tails, etc.). Such defects effectively lower male fertility without lowering sperm count, which is another unfortunate side effect of smoking. Smoking has also been said to make semen taste very bitter, which can lead to hurt feelings in the bedroom.
Besides reducing male fertility, smoking can ruin sex drives and overall virility. There is a link that has been found between smoking and impotence, for example. Many heavy smokers complain about weak erections and erectile difficulties. Another aspect of smoking before having sex is turning your partner off if they are a non-smoker. During sex, most women don’t want to smell cigarettes on your breath, so make sure you don’t smell like smoke just before you some to bed.
As you can probably tell, smoking is detrimental to your sperm production as well as your virility. From the increased chance of infertility to the higher rate of impotence, cigarettes and marijuana are both harmful to your sex life. Quitting smoking is not easy to do, but something that needs to be considered if you plan on having a healthy life and healthy family.
Derek C is an avid researcher of sperm production and male fertility. He runs a site that is dedicate to increasing sperm production at http://www.orgasmpower.net/ that includes foods, herbs, and supplements that are proven to increase semen and fertility.
Letters: We Got Your MailThe Reporter, WI - 2 hours agoTo make Wisconsin a non-smoking state, you’re saying just stop smoking, no big thing. Cigarette smoking, in fact, is a bigger addiction problem than the …
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Letters: We Got Your Mail - The Reporter
The Best Way to Quit SmokingFamagusta Gazette, Cyprus - Feb 22, 2008Even if you try to quit without the aid of medication or nicotine supplements, you will even need help to stop smoking cigarettes. …
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The Best Way to Quit Smoking - Famagusta Gazette
They say watching actors smoking in movies helps to recruit almost 400 new smokers every year. These local students are asking Hollywood to stop doing big tobacco’s dirty work.Teens Walk to ‘Stomp’ out Smoking (R News)
“If she knows about it, she could have stopped it. Why be a witness to corruption? Why didnt she stop it?”‘If she knows about it, why didnt she stop it?’ (ABS-CBNNEWS.com)
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The assistance provided by Pfizers anti-smoking drug Chantix in getting rid of nicotine addiction yield instant results in smokers for the fact that as soon as Chantix is administered to the body, the drug combines with the nicotine receptor cells in the brain and induces a pleasure feeling similar to nicotine. As Chantix substitutes the effects of nicotine in the brain, the smoker gets rid of the nicotine addiction and consequently smoking cessation becomes a possibility for him.
Guys and gals out there who are desperate to quit smoking please give an ear to what I am going to state here. The primary reason why a smoker gets hooked to cigarettes and other tobacco containing substances is the formidable addiction to nicotine, a deadly chemical present in the tobacco found in cigarettes. Once a person continuously forms a habit of taking nicotine, it becomes very difficult for him to subdue nicotine cravings and quit smoking. After utilizing all the resources left with him to combat the urge for nicotine, when a smoker comes a cropper and falls into the depth of depression, the Pfizer manufactured and Food and Drugs Administration approved anti-smoking medication Chantix comes to his rescue. With chantix he combats nicotine addiction effectively and induces smoking cessation without falling prey to the ill-effects of smoking.
But the anti-smoking drug chantix is not meant for every man or woman who has fallen in the grip of cigarette addiction and in spite of all their attempts, is incapable to kick the habit. Chantix is a prescription-based drug and the people who have got hold of chantix prescription from the physician are only entitled to use the drug.
So, whys the delay? If you are incapable of triggering off smoking cessation by solo, catch up with a registered physician and procure chantix prescription. Order Chantix and administer it in accordance with the instructions of the doctor, this would enable you to induce smoking cessation instantly, I assure you!
The author writes informative articles on smoking, quit smoking, chantix and other nicotine replacement therapies. If you are looking forward to end your smoking addiction then visit chantixhome.com for useful guidance on quit smoking.
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Did you know that you are risking yourself to erectile dysfunction by smoking cigarette? Before you shrug off the statement, let me tell you that Action on Smoking and Health (ASH) and the British Medical Association (BMA) estimate that up to 120,000 UK men in their 30s and 40s are impotent as a direct consequence of smoking. Now, still I can see the signs of doubt on your face. You need concrete reasons to quit smoking, am I right? I understand that you are pretty addicted to the four-inch-fire-stick and need to breathe in till the end of it. But if you lose your sexual pleasure for good in lieu to the pleasure of smoking, will you not be a loser in this bargain?
Sexual functioning requires balanced coordination among hormones, nervous system to carry stimulation and healthy vascular system to pump blood to the penile tissues to cause a proper erection. Absence of any component among them will inevitably lead to erectile dysfunction. Now, what is the contribution of smoking in causing erectile dysfunction? Smoking affects the vascular system by narrowing down the blood vessels that contributes to the blockage of arteries; therefore the penis gets insufficient blood pumped into it, which results in a failed erection. Strokes and heart attacks are other life threatening diseases which can be caused by smoking. Now, let me tell you that smoking increases the risk of erectile dysfunction by 50% for men in their 30s and 40s. Let us see what nicotine actually does to the male private part to negate an erection.
Atherosclerosis, a fatty deposit in the arteries, built up by long term smoking, blocks the inflow route of blood into the penis.
Acute Vasospasm, a result of nicotine stimulation sent to the brain, causes rapid contraction in the penile tissues. This situation restricts blood flow into the penis.
The presence of nicotine in the blood stream damages the valve mechanism that traps blood in the penis. This problem is known as venous dilation.
Nicotine also reduces the volume of ejaculation.
It lowers sperm count and the sperm develops an abnormal shape.
The sperm motility is also impaired by nicotine.
Cigarette smoke contains about 4000 chemicals, most of which are supposed to damage the vascular system. The most dangerous chemicals are carbon monoxide, nicotine, and butadiene, causing thousands of deaths and millions of heart attacks, arthritis and impotence. A sheer fact can be deduced from the following findings; cigarette smoking results systemic arterial damage. We can infer another fact that impotence or erectile dysfunction is a signal to other life threatening diseases like heart attack, stroke and other heart and artery related problems.
The awareness related to the adversities of cigarette smoking is very low when it comes to erectile dysfunction. The smokers who are reading this article, I request them to analyze and weigh up their situation. If you have experienced the above mentioned symptoms related to your sexual life, you are in a deep soup. But at the same time, let me tell you, the situation is not irreversible. You can go back to your healthy sexual self just by quitting cigarette smoke. If the level of addiction is too high, there are therapies and medicinal help available for quitting cigarette, seek help from your doctor. Quit smoking right now so that you do not have to spend money on Viagra in future. Rather leave this smoking habit altogether, you will save your health, your sexuality and your money for a better life ahead.
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The author Monalisa Hyden addresses issues related to health and psychology. Please log on to http://www.viagracare.com to get more details about Erectile Dysfunction.
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