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If you have been smoking cigarettes for one year or many years, youll know how addictive they are. Your body gets used to the nicotine and the smoking habit, and it lets you know when you need to have a smoke break. What if you could free yourself of that craving, and improve your health at the same time? A stop-smoking vaccine, or injection, can help you do just that.
There are various methods and products available to help you quit smoking, and each one of them is effective for some people but not for others. Some of these methods include natural herbs, nicotine-free cigarettes, nicotine gum and patches. One of the methods that has proven to be most effective, with over 70 per cent of smokers having success in quitting, is the stop-smoking vaccine.
The vaccine, which must be administered by a doctor, works rapidly once you receive it to block the receptors in your brain which recognize and crave nicotine. Stopping the craving for nicotine is the most difficult and important part in quitting smoking, and the results of this vaccine show themselves almost overnight. Once you no longer have to worry about craving nicotine, you will have more energy and willpower to devote to breaking the smoking habit.
Along with the need for nicotine, there is simply a habit in stopping for smoke breaks, having something in your hands, and the social part of talking with others about your day while having a cigarette. You can learn to replace these habits with other, healthier behaviors that dont make you crave a cigarette. Try talking on the phone, or going outside for a five-minute walk. Even chewing gum can help break old habits.
Your doctor will be able to provide you with all of the information you need on stop-smoking vaccines, including how effective it will be for you, if there are any possible side effects, and what the cost will be. Although the cost of the vaccine is not incredibly high, you may consider it out of your budget. But take a minute to think about two things: how much you would spend on cigarettes over the course of your life, and what types of health problems you could end up with from smoking. This helps to put the cost of the vaccine in perspective, and youll realize that it is definitely worth investing in.
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Smoking cold turkey is the most popular way to stop smoking but how effective is it, and how can you improve your chances of success?
Here we will look at smoking cold turkey from two perspectives. From those who want to give up and those smokers who are forced to stop for long periods in our increasingly smokeless society.
Smoking cold turkey.
Simply means to stop smoking with no gradual reduction i.e. you give your system a short sharp shock as smoking ceases and nicotine is withdrawn from your body.
Quitting smoking cold turkey means to stop smoking without using any nicotine replacement therapy NRT like puffers, inhalers, gums or patches.
Quitting smoking cold turkey is not as successful as using NRT, this is due to the extreme symptoms that receiving no nicotine causes.
Most people can t take it and quickly revert back to smoking, i.e the nicotine withdrawal symptoms are too much.
Lets look first at how to improve your chances of quitting if you try this method.
Withdrawal of nicotine causes the following problems that include:
Irritability, difficulty in concentrating, stress, fatigue, nausea and the feelings are intense, especially for the first 72 hours, although the feelings of cold turkey can last for a few weeks.
One of the main advantages if cold turkey is the time is not that long to get nicotine out the system (although it doesnt feel that way at the time)
If you can grin and bare it, its the best way to go and you can take some simple steps to cope with your nicotine cravings which include:
1. Drink lots of water to flush out your system, several liters a day is recommended.
2. If you dont have the willpower on your own get support and do it with friends or stop smoking groups.
3. Get active and keep busy, occupy your day. The busier you are, the less time youll have to think about your nicotine cravings and try and get some exercise, it will make you feel better all round.
4. When you are tempted to smoke, take time out for a minute or so and run through your head all the reasons you are giving up smoking in the first place. Also think of the money you can save!
Your chances of success depend on:
Simply, how much you really want to quit. If you think you can you will, if you think you cant you wont.
If you have strong willpower cold turkey is for you.
Its quick, cheap and simple to do.
However if you know you lack will power, then Nicotine Replacement therapy is the answer.
Its not only people giving up smoking trying nicotine replacement therapy now. Its also being used more and more by smokers who are prevented from smoking in areas such as the office, restaurants, or many public places.
Nicotine Replacement Therapy
Fact: Chances of success with NRT are double that of quitting smoking by cold turkey alone.
You have various options:
Nicotine gum, patches inhalers and the drug Zyban.
All have similar success rates and the one you choose is down to you.
NRT is a longer process than cold turkey, but is much easier to cope with than the short sharp shock.
When you are forced to give up smoking!
Many smokers are forced to stop smoking, so are forced to cut down and need to satisfy their cravings for longer periods.
NRT helps beat the cravings when smokers cant smoke for up to 8 hours or more at a time i.e. when they are work.
This may not seem long but it is for a smoker, when the cravings kick in!
We have the NRT alternatives just mentioned, however several companies have looked at putting nicotine in water and this is now on the market.
This is not a give up, or quit smoking aid, but simply marketed to help smokers cope with cravings when they cant or dont wish to smoke.
The main advantage of this method is its easy.
You dont need to stick on a patch, or like chewing gum, you can simply take a few sips when cravings hit and get fresh water for hydration as well.
The convenience of this product means that it will rise in popularity for the group of smokers who choose not to smoke or cant smoke.
Finally
You know how strong your willpower is, so if you have it try cold turkey, if you dont get some help from NRT.
At the end of the day ANYONE can give up smoking and success really comes down to how much you want to do it.
NEW ORGANIC NICOTINE DRINK!
For a new organic nicotine drink containing just nicotine and water with a refreshing twist of lemon, for those periods where you can’t or dont wish to smoke, visit www.smokefreechoice.com
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Nicotine is medially proven to good for you and if you understand why, then it can be the key to you stopping smoking for good.
The role of Nicotine in smoking is misunderstood, when you know the facts giving up is far easier and heres why:
Firstly, lets get rid of a big misconception about nicotine:
It causes disease and death
No it does not. That is some of the other 4,000 odd chemicals contained in cigarette smoking many of them poisons Nicotine only provides the addictive nature.
In fact, nicotine is part of the natural food chain and most of us consume it everyday, with trace elements found in many common foods, such as:
Potatoes, tomatoes, bell peppers, cauliflower, eggplant, chili peppers, and tea.
So how can it be good for you?
Its medically proven to affect the neuron transmitters in the brain and can help improve attention, memory and mood.
For example, nicotine switches on the receptors on the surface of cells in certain parts of the brain, causing these neurons to release dopamine, a chemical that makes us happier.
Medical research is ongoing into conditions such as depression, attention disorders, Alzheimers and Parkinsons disease, with a view to using organic nicotine as a treatment to help relief the symptoms.
So can how can this knowledge help me give up?
Most people fail to give up because they cant cope with nicotine withdrawal symptoms.
If you know the above facts, you can take nicotine in organic form and take the edge of any craving.
Its a fact that if you use any Nicotine Replacement Therapy (NRT) product such as:
Puffers, gum or patches ,your chances of stopping smoking are doubled, compared with not taking it.
Furthermore:
As we have seen it is not only not bad for you its good for you.
Medical research companies are working on producing organic nicotine supplements to make us feel better and treat the conditions mentioned above, as well as many others.
The first is on the market now, which is simply nicotine in water.
Originally aimed simply at smokers as an alternative when they didnt wish to, or couldnt smoke, it is now being taken by people for its health benefits as well.
Knowing the above facts and being able to take nicotine outside of cigarette smoking, means people can do it and know that not only does it do no harm, it can be giving them health benefits.
Today, nicotine is getting an image change. Outside of cigarette smoking in its organic form it is, a safe, naturally occurring compound, that has significant health benefits.
prescription smoker smoking stop is one of the most popular and fun quit smoker smoking tip around, and we are a hotspot for enthusiasts and the curious alike. Visit our website and learn about a bunch of cool xenical hgh phentermine quit smoking detox and even links to similar websites.
Some would say all smoking is an addiction, while others would argue that it is a habit. I have found in my experience that there is a good proportion of smokers who somehow or other got sucked into smoking, got hooked and then have to smoke to feel normal. I define this type of smoker as a Smoking Addict and recognize the physical part of this addiction for what it is.
So how do you know if you are a Smoking Addict?
Do you need a cigarette first thing in the morning or upon waking?
Do you try to smoke at regular intervals throughout your waking hours?
Do you smoke about 20 or more cigarettes a day?
If you have tried to stop, did you lose your concentration and feel ravenously hungry?
If the answers to at least the first three questions is yes, then the way I see it, you are physically addicted. And not necessarily for much longer.
Whilst there is an emotional element in all addiction, many Smoking Addicts have either largely dealt with these or are finding ways to cope. Chances are, if you are addicted, you are so fed up with the addiction that you have a very strong will to succeed. You would also be most likely starting to experience the effects of smoking as a cough, chest infections, or maybe your circulation is not as good as it used to be. This adds to the motivation factor.
There are some smokers who are not only physically addicted as defined above but also have more extensive emotional issues. Should there be other addictions, such as bulimia or hard drugs, it is best to take it step by step, learn coping strategies, take care of the physical side, and heal the underlying emotional issues. A good EFT (Emotional Freedom Techniques) Practitioner with the relevant experience and skills should be able to help. They may advise you to also seek medical help and may offer to support you with that.
Other than the above, if you are not suffering from depression or anxiety and do not feel that you are using cigarettes as an emotional crutch, then the good news is that quitting smoking is likely to be very quick and easy for you. EFT is based on the acupuncture meridians. It helps to re-balance your body’s energy system, release the cravings, improve your concentration, and all the minor emotional issues around smoking. Your EFT Practitioner should be able to help you become a non-smoker within one to two hours. Or you can learn EFT for yourself and help yourself. It takes literally less than one and a half minutes to do a full EFT procedure called the Basic Recipe. This is a robust formula designed to work under many conditions. If treating yourself, all you have to do is repeat this simple procedure every time you would have otherwise lit up, until the desire for a cigarette is completely gone.
One really nice thing about EFT is that when you have a treatment, you are proactive rather than reactive. You participate in your own special experience and walk away empowered with an easy way to gain control over many conditions, as diverse as backache and the common cold and everything in-between. A nice bonus for anyone who only a short while ago was being controlled by nicotine.
My name is Suzanne Zacharia and I am committed to spreading the word about health options. I believe that the more and better options one has, the more choice there is.
A virus caught along with 5 other students at university at the end of 1986, plus medical negligence, meant that I got smokers lung at a relatively young age. In desperation for help with my symptoms and quality of life, I turned to complementary therapy, and this is the 10th year I have outlived one doctor’s prognosis.
I am now a complementary therapist, author and trainer specialising in “energy” therapy. My company is called New Age London, more details via the links below.
http://www.NewAgeLondon.com
http://www.EFTLondon.co.uk
http://www.EFTCourse.co.uk
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You may worry about gaining weight after you have quit smoking and resort to dieting. This may be an issue because people go through crash diets to lose the weight which will also present another unhealthy problem other then smoking.
It is actually a misconception that all smokers will gain a lot of weight. Actually quitters wont gain more than ten pounds. Some just gain so little its not noticeable.
When youve decided to quit smoking, you will need to repair your body that has been constantly poisoned throughout the years. You can start by making adjustments to your food intake and diet. Not to forget exercising is always the best solution to become healthier. This will help detoxify your system and toxics that have been in your body.
Going on a crash diet when you quit smoking may put more stress and hurt to your body. Diet only enables you to lose weight temporarily. If you do not exercise or change your food diet and lifestyle, it is almost guarantee to gain back the weight. The reason why youll be putting weight in the first place is also because youll tend to eat more as your appetite will be better than previously when youre smoking.
Choose healthier food and keep away from oily foods. Avoid junk food, fast food and everything you know that is unhealthy. Eat more regularly and let your body slowly adapt to the new changes.
Get consistent and enough sleep and rest. Smoking can disrupt your sleeping patterns and needs. As soon as you quit, youll realize you can sleep better. Take a nap in the afternoon to give yourself a break. You can also resort to meditation.
Change your working habits if you can. Manage your time better and dont get too stress up. Because this may even lead you back to smoking again. Balance your time with work and play.
Because smoking has already harm and damaged your body cells, you must maintain and healthy lifestyle and a good diet to repair and re-energize yourself.
Tony James is an ex-smoker for 15 years and is currently helping smokers to quit smoking with ease without the discomfort of cravings or withdrawal symptoms.
For more free articles, contents and resources on how to quit smoking:
Click Here Now => http://www.easyquitsmokingsecrets.com
Six years ago, Ronaldo Martinez and his wrenching plea to stop smoking-rendered in a tinny, robotic voice that is the legacy of throat cancer-vanished from the Massachusetts airwaves, a victim of politics and economics.New anti-smoking push (Express India)
FREDERICK, Md. - Stop Smoking for Life classes will be held 6:30 to 8 p.m. today at Frederick County Health Department, 350 Montevue Lane, Entrance D, Room 2-139. Classes will last for three weeks on Monday and Thursday evenings.Go, Do, Learn (The Herald-Mail)
Anbumani asks actor Vijay to stop smoking on screen - Sify
Stop Smoking ServiceRochdale Online, UK - 14 hours agoMembers of Heywood, Middleton and Rochdale Primary Care Trusts Stop Smoking Service are to hold a special information stand in the Rochdale Exchange Centre …
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Stop Smoking Service - Rochdale Online
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Everybody including smokers know that smoking is extremely harmful for health. Even we were young, we were taught that smoking clogs up our lungs and blackens it. Yet perhaps the image of smoking is highly endorsed by movies in Hollywood making believe that smoking is a lifestyle.
For starters, there are various ways to consume tobacco. It can be chewed, inhaled from cigarettes and cigars. It doesnt matter how its taken. All of it is harmful and the medical field and media have been paying attention to this issue for years.
When a puff of cigarette is inhaled into the body, nicotine along with other chemicals will enter the blood stream almost immediately. In fact, any single cigarette would contain more than 4000 chemicals an many of the chemicals are toxic.
Smoke from cigarettes contains 43 carcinogenic substances and even 400 other toxins which are also found in rat poison, wood varnish and nail polish remover. Imagine consuming these chemicals and the effect and damage it can do to your body.
Many cancer patients are as a result of smoking. Smoking is also the cause 90% of lung cancer. Smoking can also lead to other types of cancers such as urinary bladder, stomach, kidney, mouth, pancreas, larynx and esophagus.
Smoking can also cause other types of diseases besides cancer such as emphysema and bronchitis which can be fatal.
Generally, smokers have short life-span compared to non-smokers. Smoking can take away 15 years of your life due to the exposure of your body to highly toxic substances contained in cigarettes.
People who smoke are putting their love ones and friends at risk. Second hand smoke are actually known to be more hazardous than first hand smoke. This is harmful especially to children who are on a growing process of body development. Children who are exposed to second hand smoke have risks of having bronchitis, pneumonia, ear infections and also asthma.
Smoking is extremely dangerous to the unborn child. The risk of miscarriage is higher if a mother is smoking. Bleeding and nausea is also one of the many effects that a smoking mother suffers. Their babies may have sudden infant death syndrome, or may go through health complications when growing up.
So start quitting now and start a brand new life. Give life, joy and happiness to your love ones as they deserve it.
Tony James is an ex-smoker for 15 years and is currently helping smokers to quit smoking with ease without the discomfort of cravings or withdrawal symptoms.
For more free articles, contents and resources on how to quit smoking:
Click Here Now => http://www.easyquitsmokingsecrets.com
Anbumani asks actor Vijay to stop smoking on screen - Sify
ABOUT 95 per cent of patients diagnosed with head and neck cancer locally were smokers, Dr Wendell Dwarika said yesterday. He was speaking to the Express at the fifth Annual Ear, Nose and Throat (ENT) workshop at the Normandie Hotel, St Ann’s.Doctor: Stop the smoking, drinking (Trinidad Express)
Teens need help to stop smokingGoErie.com, PA - Nov 24, 2007If we’re going to make a real change in Erie, let’s start by helping smokers, especially teenagers, as they try to stop smoking, and get them treatments …
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Teens need help to stop smoking - GoErie.com
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Impact Of Smoking On The Business
When we consider the impact of smoking on a business we need to consider three key areas of profitability, health of all employees and other people who visit our premises and company image.
Profitability is a major concern for all organisations that employ smokers:
- 34 million working days are lost to British industry each year due to smoking related sick leave. After all, there are over 50 diseases associated with smoking, so the habit provides a lot of opportunities for sick leave. The cost to the employer is not just on sick pay but also lost productivity and output.
- Professor Konrad Jamrozik of Imperial College London has estimated that exposure to second hand smoke in the workplace causes around 617 premature deaths in the UK each year.
- A Canadian study (Health Canada, Smoking and the bottom line, Canada, 1997) showed that the average annual reduction in productivity per employee who smokes is 1,085, increased absenteeism costs 115, additional insurance 37, and smoking areas cost 42 (figures that have significantly inflated over the last 10 years).
The cost of supporting a smoking environment is significant and many companies fail to realise how this impacts the bottom line:
- Smoking breaks cause interruptions to work flow and can account for one lost day per week.
- Smokers introduce additional costs for cleaning and redecorating.
- Cost of space for smoking rooms if used.
- Special ventilation is required if smoking rooms are used.
- Increased premiums for health and fire insurance with up to 14% of medical costs related to smoking.
- Increased litigation risks.
Proposals are in place to prohibit smoking in most workplaces in England during 2007. However, Scotland and Ireland have already banned smoking in all indoor workplaces.
Impact Of Smoking On Employees
A staggering 13 million adults still smoke in the UK and whilst the overall trends show the number of smokers are declining, there is a large incidence of smoking amongst younger people. Unfortunately 1 in 2 of these smokers will die of smoking related illnesses.
Staff morale amongst non-smokers is an issue as they consider they receive fewer breaks and have to cover for the time lost by smokers. This often causes resentment towards smoker colleagues. 86% of all employees and interestingly 73% of smokers believe that smoking should be restricted at work (Lader D. and Meltzer H. Smoking related behavior and attitudes. Office for National Statistics 2001).
Smoking affects employees on several levels as summarised below, any one of which can impact their performance at work.
Health deteriorates
- Heart attack risk increases threefold.
- Risk of heart disease increases by 70%.
- Cause 90% of lung cancers.
- Responsible for a proliferation of other cancers.
- Risk of type 2 diabetes increases by 2 to 3 times.
- Cause 1 in 3 deaths by 2020.
- Cause 13 deaths / hour in the UK.
Reduces sexual performance
- Reduced stamina.
- Risk of impotence in men increased by 50% (30 50 years of age).
- Fertility reduced to 72% in women (compared to non smokers).
- Pregnant women pass effects to unborn children.
Changes appearance
- Premature wrinkles around eyes and mouth.
- Skin becomes dry due to reduced blood circulation.
- Fingers become tobacco stained.
- Teeth become stained brown and increased risk of gum disease.
- Smell of tobacco on clothes, car, house and office.
Suppresses appetites
- Taste buds suppressed leading to unbalanced diets.
Damages children
- Children are three times more likely to smoke if their parents smoke.
Impairs decision making
- Reliance on the temporary calming effects of smoking to avoid issues and reduce stress.
Corporate Benefits Of No Smoking
Any organisation that introduces a support programme for smokers as well as initiating a no smoking policy, is likely to experience significant gains in productivity and workplace attendance. These gains far outweigh the costs of any smoking cessation programme and include:
- Reduced employee sick days due to heart disease, lung cancer, aggravation of asthma, decreased coughing, and reduction of respiratory complaints.
- The supportive attitude to employee welfare stimulates reciprocal positive attitudes from employees and this helps smoker morale.
- 71% of smokers want to quit (Lader D. and Meltzer H. Smoking related behavior and attitudes. Office for National Statistics 2001) and this goal is easier for them if their employer creates a smoke free environment and particularly if the employer introduces a smoke cessation programme.
- Recognition amongst nonsmokers that they will also benefit from elimination of passive smoking and seeing increased productivity from the new non-smoking colleagues improves the moral of non-smokers.
- Creates the corporate image of a caring organisation and this opens doors with environmentally concerned customers.
- Improved company image (both internally and externally) and possible incremental business from organisations that are environmentally aware.
- Reduced risk of future legislation and we say future as the law concerning smoking in companies is not exactly crystal clear but that will change.
Employee Benefits Of Stopping Smoking
The most common reasons given for the lifestyle change to stop smoking are:-
- Improved health and wellbeing.
- Improved prospects of a long life.
- Improved physical appearance.
- Improved job prospects.
- Improved chances of a new relationship or marriage.
- Improved chances of becoming pregnant.
- Improved sex drive and performance.
- Improved job / career prospects.
- Compliance with no smoking regulations.
- Setting a good example to children.
- Being more socially responsible.
Introducing A Smoking Cessation Policy
Smoking policies (according to ASH) are not about whether or not people smoke, but about when and where they smoke and whether their smoke affects others. Smoking in the workplace needs to be tackled like any other management challenge. Any smoking policy requires clear guidelines for all parties involved and we suggest a 5-stage process to establish this:
Employee Feedback Pre Stage
Carrying out an internal survey amongst employees to clearly establish attitudes and opinions of both smokers and non-smokers, together with opinions (if applicable) of unions, customers and suppliers. This survey provides a benchmark to assess the scale of the opportunities to be gained from the introduction of any smoking policy and treatment programme and also provides a yardstick against which to measure the future gains. A second analysis should establish the hard employee facts such as sick days for both smokers and non smokers.
Establish Dialogue With Employees
The survey is the starting point and the findings from this and the proposed course of action should be discussed with employees in order to ensure recommendations meet the needs of both the company and the employees. It is normal to set up a working party with representatives of both smoker and non-smoker employees. In establishing the policy framework it has to be remembered that we need to comply with Section 49 of the Employment Protection (Consolidation) Act 1978, which specifies that 12 weeks notice is required of changes to working conditions.
It is also worth noting that restrictions on smoking do not relate to a factor inherent to a person, such as age, gender, colour or social class, but to a voluntary activity. In this respect it is wrong to claim that they are discriminatory.
Finalise The Policy
Any smoking policy is likely to go through a few iterations before it is acceptable to all parties. This time is well spent if later problems are to be avoided. The policy will be designed to comply with Section 2(2)(e) of the Health and Safety at Work ETC Act 1974 and will detail:
- General principals of the policy.
- Common area where smoking is not permitted.
- Work areas where smoking is not permitted.
- Any use of designated smoking rooms.
- Smoking in company vehicles.
- Unions / Health & Safety representatives.
- Staff information.
- Restrictions applied to visitors and temporary staff.
- Adequate signage.
- Recruitment policies.
- Treatment programme to help smokers end smoking.
- Enforcement of smoking policy.
- Policy amendments.
Initiate The Policy And Communicate
Any policy should ideally go through two stages. Firstly a restriction on smoking, together with the introduction of a smoker programme to help them stop smoking and followed by a company wide smoking ban.
Companies should use their normal methods of communication to ensure the policy is clearly visible to all employees and visitors.
Employee Feedback Post Stage
It is beneficial to repeat the employee smoker survey 6 to 9 months after any change in policy and the commencement of company stop smoking treatments. This will enable organisations to measure the return on their investment, establish reduction in sick days and measure improvements in employee productivity and attitudes. It is also beneficial PR to use the findings to communicate the environmentally friendly policy and caring attitude towards employees and visitors.
Support and Treatment
The introduction of any new smoking policy, should be accompanied by advice and support to enable smokers to quit, should they choose to do so. Simply ordering employees to stop smoking is short sighted, as their habit is driven by their addiction to nicotine, one of the most addictive substances known and more addictive than drugs such as cocaine.
There are many different methods and products on the market to help smokers to end their habit. The most popular are nicotine replacement therapies or using smokers helpline and counselling. However, the quickest and most beneficial solution appears to be the treatments that cancel out the electromagnetic charge of nicotine in the body. These treatments have success rates in excess of 85%, generally eliminate nicotine addiction within 24 hours and have virtually no withdrawal problems. This provides for a rapid ROI.
David Bacon MBA, BSc, MMRS, is a partner in Energy Medicine a UK energetic medicine (bioresonance) business that has been helping people with allergies since 2000.
Energy Medicine was established in Hemel Hempstead in 2000. The company uses sensitive micro-electronic equipment to identify and treat allergies / intolerances and to help clients to stop smoking.
Further information concerning smoking treatments can be found by contacting http://www.ENDsmoking.co.uk or by email to enquiries@energymedic.co.uk
Teens need help to stop smokingGoErie.com, PA - Nov 24, 2007If we’re going to make a real change in Erie, let’s start by helping smokers, especially teenagers, as they try to stop smoking, and get them treatments …
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Teens need help to stop smoking - GoErie.com
Strict enforcement will deter smokingMalaysia Star, Malaysia - Nov 22, 2007If this should be done, traders will have to ask their patrons to stop smoking or do it outside the premises. At the same time, smoking should also be …
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Strict enforcement will deter smoking - Malaysia Star
A medical training seminar was held in Las Vegas, where Eileen O’Connor from KickButtsUSA an expert experienced in using cold lasers to help people quit smoking and lose weight, demonstrated to medical doctors exactly how she uses cold lasers as part of a program to help patients stop smoking. [click link for full article]Cold Laser Stop Smoking And Weight Loss Education Available (Medical News Today)
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The bad news is that smoking increases your risk of developing lung cancer. And I can tell you that 90% of lung cancer deaths in men and 80% of lung cancer deaths in women are linked with smoking. And lung cancer is not the only cancer related to smoking. Strong links have been shown between smoking and cancer of the mouth, the larynx, the esophagus, the bladder, the stomach and the kidneys. But cancer was the first disease that was linked to smoking, and it is the leading cause of cancer related deaths in the United States.
Here are some statistics to consider:
Men who are smokers are 23 times more likely to get cancer than men who do not smoke.
Women who are smokers are 13 times more likely to develop lung cancer than women who do not smoke.
You do not decrease the risk of catching lung cancer by smoking low tar, low nicotine or ‘light’ cigarettes.
Did you know that there are over 4000 chemicals in cigarette smoke? At least 60 of these are known carcinogens.
Carcinogens damage the DNA in cells that controls their growth. One of the characteristics of malignant cancer cells is unrestrained growth and replication of cells.
30% of cancer deaths annually is directly attributed to cigarette smoking.
87% of lung cancer deaths is caused by cigarette smoking.
Secondhand smoke accounts for about 5% of all newly diagnosed cases of lung cancer.
Secondhand smoke, or passive smoking causes about 3000 lung cancer deaths in each and every year.
If you quit smoking before the age of 35 you can reduce your risk of developing lung cancer by as much as 90%.
Even quitting smoking before you reach 50 will substantially reduce your risk of developing cancer.
It is known that 7 of 8 people who contracted lung cancer will not be alive five years after their diagnosis.
The more you smoke, the more you increase your risk of actually developing lung cancer.
Lung cancer is decreasing in the United States as the number of smokers have decreased.
People try to tell you, that it is not proven that cigarette smoking actually causes lung cancer. This is true to some extent. For example, you may have a genetic predisposition to getting cancer. Not everything is known why some people develop cancer and others do not. Some people can smoke for years and do not get it, and some people get it who never smoked at all. But there is one thing you can be sure of, smoking will increase your risk of developing lung cancer. And if you do stop smoking, you will decrease your risk of developing lung cancer over time.
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Acupuncture is an alternative medical method that originated from China.
This method is based upon the old Chinese assumption that there are invisible energy point scattered across the human body. Theses energy points are called Meridians. during an Acupuncture treatment, tiny needles are inserted into the Meridians, causing he energy flow through them to change. This principle is used for quit a few benefits:
* It can “open up” energy blocks that will relieve pain and stress
* It can reduce cravings
* It can strengthen your energy and vitality
In the past years, Acupuncture has been used, among other uses, to help people stop smoking. The treatment included inserting the needles to specific points (among them, a few points in the outer ear).
This treatment was supposed to reduce the cravings to another cigarette and help those people on their way to quit smoking. In the first few years of using this method, it was quit popular and gained a lot of followers that recommended it. That was mainly because the method is not invasive and is very suitable for people who can’t, or won’t take medicine and other “strong stuff”.
But, for the last few years, the use of Acupuncture in smoking cessation has reduced significantly. This happens because of the following reasons:
* The percentage of people who actually stooped smoking while using Acupuncture
was small. This indicated that Acupuncture is not the best choice for people who want to quit smoking.
* New solutions were introduced to the scene, such as laser treatment, and shots treatment. This article does not discuss these methods, so let’s just say that they proved to be by far more effective than Acupuncture.
To conclude, It is clear that Acupuncture has it’s place as an alternative method, and many people report getting results with it. If you want to give it a shot in your efforts to stop smoking, it is advised that you find a therapist with a proven back record of success with helping people stop smoking.
However, I would say that as a means to help smoking cessation, there are much better solutions out there, so Acupuncture is in my opinion not the best choice.
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