Where You Are Going to Find Quit Smoking Help When You Are in Trouble Quit Smoking Tobacco

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Where You Are Going to Find Quit Smoking Help When You Are in Trouble By Mark Tern

If you are finding a bad time to quit smoking then it¡¯s probably time to get some support.
Where are you going to find quit smoking help?

Well, there are four primary sources:

1. Things you can do by yourself.

   There are many things you can do by yourself to quit smoking. If you need strong help, you can find some in many quit smoking products. They include nicotine patches, nicotine gums and quit smoking lozenges. These products replace the body¡¯s desire for nicotine with an alternative source that does not do harm your health.
   There are now on the market new drugs that replace the desire for nicotine with a desire for a less addictive drug which lessens over time, allowing for a reversal of the addiction. Of course they are an easy route, however remember to consult your medical doctor to avoid misuse.

2. Quit smoking help you can get from people near you.

   This includes two types of people: your family and your friends. They are going to give you different kinds of support and both are important: your family when you are at home, your friend when you are on social occasions.

   The first kind of help is important to help you resist the cravings while at home.

   The second is more important to get help from your friends to avoid typical social occasions that are going to stimulate your desire to smoking.

   Well, you can guess that there is a third kind: your co-workers. As you pass a significant part of you day at your job, it¡¯s important to get also some support at work time. Ask a colleague on the job (the one with whom you have best relationships) to help you in your effort, especially during pauses (when is typical to get a smoke break with the coffee break).

   To get more information on how your family and friends can give you quit smoking support, see the article at my website.

3. Quit smoking help you can get from support groups.

   When family and friends are not enough, you could be lucky to find all the help you need in a support group.
   This could be true when you are simply lacking discipline and your quit smoking resolution is weak due more to laziness than addiction.

   With these quit smoking group you share and are going to renew motivation, techniques and resources and you are going to give and receive reciprocal support to help you get the results.

   From a psychological point of view, this is a way to leverage social proof to your advantage. This could be great for you especially if you are the kind of person that needs to be encouraged. At least, you are going to get effective help from people who have your very own problem and your same target. Social proof is known to be great motivator, so don¡¯t underestimate the power of support groups.

4. Quit smoking help you can get from medical advice.
   The next step is recurring to professional medical advice. There are many therapies out there that will help you to quit smoking. They range from hypnotherapy, to vaccines (which are being experimented now), to herbal treatments and so on.

So if you need help in quit smoking, you are going to find it in many form. Be it base on quit smoking products, relationship support or medical advice, just follow your preferred way and do something about it.

Remember that the first and most important step to quit smoking is always to make the decision to do it.
This doesn¡¯t mean just to try it. To succeed you have to:

1. Set your mind to achieve the end result.
2. Organize your resources to make easier to quit smoking.
3. Get the help you need.
4. Do it.

Mark Tern is the author of the Quit Smoking Special Report you can get for free at his Quit Smoking Website where you can discover How to Leverage Your 5 Resources to Quit Smoking. Check also his Quit Smoking Blog for further info.

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Quit Smoking Today By Peter Wood

Plan to quit smoking by:

? Setting a date upon which you will quit smoking

? Asking friends and family to help by NOT offering you a cigarette

? When you have quit smoking on that date, make a promise to yourself that you will NEVER ever touch a cigarette again

? TREAT yourself! On the day that you quit smoking, buy yourself a Rolex, take a holiday ¨C whatever, just treat yourself

Giving up smoking is definitely NOT the easiest thing in the world.

However, there are many things you can do to make it simpler.

First, you must genuinely WANT to quit. I had a huge problem when I wanted to give up, because I simply ENJOYED smoking. OK., I didn¡¯t enjoy some of the things that went with it ¨C nicotine stains on my fingers, that awful cough, the background certainty that I was slowly killing myself and that feeling, as Harry Secombe once said, of my mouth tasting like the bottom of a birdcage in the morning.

So understand that, anything else apart, you ARE ¨C not you may be ¨C you ARE committing suicide, slowly but certainly. A much quicker way to commit suicide is to shoot yourself ¨C and it¡¯s certainly less painful ¨C all done in an instant.

Smoking kills you slowly and painfully. It may take years before you are dead, but in the meantime you have all the unpleasant symptoms that you suffer through smoking.

Remember how you first started smoking. Sheer bravado, wasn¡¯t it? Made you look ¡°grown-up¡±. I remember my peers asking me ¡°don¡¯t you inhale?¡± (I didn¡¯t). But they did. So I tried it. I can still remember the awful, unpleasant taste, the retching cough as my lungs reacted dreadfully and the spinning head. But I persevered. Oh, yes, I persevered! I wasn¡¯t going to look stupid in front of my mates ¨C no sir!

Later, I took up cigars and then even a pipe! When I think about it now this is rather like walking about with a small bonfire burning three inches away from your nose. But, oh boy, didn¡¯t I look grand ¨C or so I thought.

So let¡¯s make a start. Check out the bullets at the top of this article. Set a date. Ask friends and family to help.
Affirm to yourself that you will NEVER touch another cigarette again once you have stopped. This is vitally important, because if you DO you have failed and will immediately return to smoking as many, if not more cigarettes per day than you used to.

Furthermore, this will make it ten times as hard to stop the next time you try because you will have the nagging feeling that it isn¡¯t possible. So vow NEVER ¨C under any circumstances ¨C to touch another one.

Then, as I said, TREAT yourself. Have a little treat at the end of your first smoke-free day. Have another one at the end of the first week. PLAN your treats, so that you KNOW you are going to get a reward for succeeding. You will looks forward to getting your regular treats. Plan them a year in advance, if you like ¨C one a week, one a month and a VERY special one at the end of your first year.

By then you will be FREE! You may still have the odd craving ¨C I had the odd craving for nearly eighteen months ¨C but it¡¯s easy to resist. Just KNOW that if you EVER give in and take even a small puff you are sunk without trace.

Peter Wood is a reformed smoker (he gave up over twenty years ago). To get further advice ¨C and an important word of warning ¨C visit http://www.freesmokingadvice.com

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How To Quit Smoking By Reducing Your Intake Of Cigarettes Dramatically By Tony James R.

You can start by making cigarettes as inconvenient to you as possible. Do not smoke in your house and car anymore. Keep all cigarettes away from your house and in your car, because it is very easy to break your rule. Change the rules just for once in your life and change your mindset.

Get rid of any cigarette associated stuff such as ashtray, lighters, cigarette wrappers, boxes, or anything.

You could buddy up with a friend and vow to quit together. The problem here is you will probably end up cheating and this will make you feel like you let your friend down. (He or she will be in the same boat).

Find a friend, make a vow and support each other to quit smoking. You will then have the responsibility and commitment to quit smoking because you are also responsible for the other person¡¯s health.

The key is to make smoking very inconvenient and a problem to. Make yourself in a position where it is very hard to smoke. This means that you have to avoid places that will encourage smoking such as pubs.

Get all your cigarettes lighters and everything and throw it away right now. Do it now. Perhaps in the future, you may have a slip and start smoking in the process of quitting. Just repeat the process of throwing everything away. So think about it, every time you want to smoke, you have to buy everything again - cigarettes, lighters and ashtray. It is therefore not worth it to smoke anymore.

The longer you stay on this type of routine. The more you will feel like not smoking. Your habit will gradually and eventually go away. And before you know it, you would have eliminated the habit, and quitting the cigarettes is not a problem anymore.

Tony James is an ex-smoker for 15 years and is currently helping smokers to quit smoking with ease without the discomfort of cravings or withdrawal symptoms.

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What You Should Know About Dieting After You Quit Smoking By Tony James R.

You may worry about gaining weight after you have quit smoking and resort to dieting. This may be an issue because people go through crash diets to lose the weight which will also present another unhealthy problem other then smoking.

It is actually a misconception that all smokers will gain a lot of weight. Actually quitters won¡¯t gain more than ten pounds. Some just gain so little it¡¯s not noticeable.

When you¡¯ve decided to quit smoking, you will need to repair your body that has been constantly poisoned throughout the years. You can start by making adjustments to your food intake and diet. Not to forget exercising is always the best solution to become healthier. This will help detoxify your system and toxics that have been in your body.

Going on a crash diet when you quit smoking may put more stress and hurt to your body. Diet only enables you to lose weight temporarily. If you do not exercise or change your food diet and lifestyle, it is almost guarantee to gain back the weight. The reason why you¡¯ll be putting weight in the first place is also because you¡¯ll tend to eat more as your appetite will be better than previously when you¡¯re smoking.

Choose healthier food and keep away from oily foods. Avoid junk food, fast food and everything you know that is unhealthy. Eat more regularly and let your body slowly adapt to the new changes.

Get consistent and enough sleep and rest. Smoking can disrupt your sleeping patterns and needs. As soon as you quit, you¡¯ll realize you can sleep better. Take a nap in the afternoon to give yourself a break. You can also resort to meditation.

Change your working habits if you can. Manage your time better and don¡¯t get too stress up. Because this may even lead you back to smoking again. Balance your time with work and play.

Because smoking has already harm and damaged your body cells, you must maintain and healthy lifestyle and a good diet to repair and re-energize yourself.

Tony James is an ex-smoker for 15 years and is currently helping smokers to quit smoking with ease without the discomfort of cravings or withdrawal symptoms.

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Stop Smoking - Doing Whatever It Takes By Michael Russell

For some people, to quit smoking is not just dealing with the withdrawal symptoms. They miss the taste of the cigarette itself, or the act of smoking and when the time comes to quit, they don’t know what to do with their hands and mouths. I guess you could take up knitting and eating candies. Actually, there are some products that help you specifically with these issues and then some and most of these products work best in combination with a stop smoking program, nicotine gum or patch.

For example, you have the E-Z Quit Artificial Cigarette. This is a smokeless cigarette that let’s you satisfy your craving to have a drag. It doesn’t contain any chemicals, so it’s completely harmless. Instead, it comes with a mint taste that keeps your taste buds busy. Since this doesn’t satisfy your nicotine craving, you might have to cover that with gum or a patch, but maybe your imagination is enough.

Kind of similar to the last product is Simply Quit. It also offers you artificial cigarettes, except these actually taste like tobacco.

A product that promises the gradual reduction of nicotine is One Step at a Time Cigarette Filters. This system gives you four different filters; each of them can be used for up to 14 days. With the first filter, you eliminate 25% of the nicotine in your cigarette. Once you’re accustomed to that filter, you move on to the next one, which eliminates 50%, then 70% and finally 90%. With this product, you don’t need extra help with the withdrawal symptoms, since you’re still smoking and you don’t need anything to keep your hands busy.

NicoBloc is similar to those products above, only here you apply a few drops of a special liquid directly onto the filter. It claims to filter out 99% of nicotine, tar and other dangerous chemicals contained in the cigarette.

Other products such as Super Stop Cigarette Filters and Aquafilter remove tar and nicotine from your cigarette (well, some of it anyway) without compromising the taste. They promise that you can keep on smoking without the health hazards. Makes you wonder why everybody isn’t using it.

Some people just need a few puffs to satisfy their craving at that moment. What they do is have a few drags, put out the cigarette and when the craving hits again, just light up the same cigarette. What the “Smart Ashtray” offers is exactly the same thing, except you have an ashtray to put the cigarette in! What this is supposed to do is gradually decrease your nicotine intake. Personally, I don’t see why you would spend money on something that you can just as easily do yourself, but hey, that’s just me.

Other ways to help you quit smoking are acupuncture, hypnosis or laser therapy. These can help to reduce the cravings. There are also certain drops that you apply on the filter and which makes the cigarette taste disgusting.

With all the products out there that are supposed to help you quit smoking, there are still many more in development right now. Some of them seem unconventional, but they might just work for some individuals. Maybe they’re just right for you!

Michael Russell
Your Independent Stop Smoking guide.

Two people were booked into the Washington County Jail on drug possession charges following a traffic stop by Chatom police.Chatom traffic stop results in drug charges (The South Alabamian)

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Slow and Merciless Killing with Tobacco By Liza Gully

Tobacco is a plant that causes addiction if either smoked or taken in any other method. Nicotine is a chemical in tobacco that causes a good feeling for a little period of time. In other forms it is called as smokeless tobacco. These are commonly known as dip, chew, snuff, spit or chewing tobacco. It is put between the lip and the gum and sucked on in the mouth.

Your mind and body will become so used to nicotine products that you¡¯ll find it hard to quit the habit. Nicotine and other poisonous chemicals in tobacco cause a lot of diseases like lung problems, heart problems and some kinds of cancer. The other ill effects of chewing tobacco and smoking are that the lungs and heart is damaged. Smokers this feel tired. The longer you smoke the worse the damage. Initially tobacco when taken into the body creates a lot of problems like nauseated feelings. People who smoke cough and feel a burning sensation in their lungs and throat. Later the body gets accustomed

Facts on smoking show that no smoker begins as an adult. Statistics have shown that nine out of ten tobacco addicts started in tobacco products before they were eighteen years of age.

How do people start smoking?
If you have seen the adverts of the cigarette companies before advertising by tobacco companies was banned you would see even doctors relaxing by taking a puff or two. Ads still show smokers as attractive, sophisticated people. They show smoking as a way to be rebellious, unconventional and elegant. Most teenagers get hooked by these types of adverts. Even though adverts are not there, Cinema icons and their on screen smoking habits are imitated by many gullible youngsters. Other reasons whey teens smoke are
? It helps them look older
? It helps them relax
? It helps set them apart as rebellious and cool guys
? It helps me keep friends with cool guys who smoke (some smoke because their friends smoke)
? The silliest reason is that it helps keep my weight down. (Well any disease would do that since smoking damages your lungs and heart it definitely will keep you thin). This reason is oft cited by girls
? Another reason why people start smoking is because their family members do so.

Effects of smoking on health
Nicotine and cyanide are the chemical in cigarettes which if taken in large doses might kill a person. Smoke and smokeless tobacco that you take are gradually poisoning your body and you die earlier. Pregnant woman smoking could affect the child as well. Passive smoking affects in the same manner as active smoking.
? Cancer
? Emphysema
? Organ damage
? Heart disease
? Wrinkles and bad skin that may lead to psoriasis
? Loss in bone density and risk of osteoporosis
? Fertility problems in both men and women
? Yellow teeth and persistent bad breath a condition called halitosis
? Reduced athletic performance due to factors like rapid heart beat and decreased circulation.
? Risk if injury due to damages to tendons and ligaments because of the disability of producing collagen and slower healing time.
? Colds, flu, bronchitis, pneumonia and Asthma are diseases to which they are susceptible.

If you have a friend that smokes help him/her by encouraging them to quit. Cite the different health reasons; offer him advice on how his finances are affected. Find out article on effective ways to quit smoking or dangers of smoking and print and give it to them. You could help him/her to talk with a parent or school counselor. Quitting is a bit difficult that is why people just say it is so much easier not to start smoking than giving it up.

http://www.notosmoke.com is a site giving facts on smoking , passive smoking etc. Herbal remedies and other guidelines are given to help you quit the tobacco habit.

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Learn To Enhance And Use Your Mind Power To Quit Smoking By Tony James R.

Even though we may be aware of the consequences and harmful health effect it can bring, many people are still not able to give up the cigarettes. This is mainly due to a weak determination. Willpower and determination will get you through anything even the addiction of cigarettes. All you need is to know a little trick to tune your mind, as we know that the mind controls the body.

The mind is capable of conditioning itself. For example, whenever you meet up with friends, you usually smoke. So when you about to meet them the next time, your mind would have already position itself to want to smoke and subconsciously derive the pleasure from doing so. During the meeting with your friends, if you do not smoke, you will feel extremely uncomfortable, irritable and weak. If you decided to quit smoking, the chances of a relapse may be very high.

In the future, whenever you meet your friends, just take a moment to relax and think. Just take maybe about 5 minutes to think what will happen later. Is there a possibility to smoke? Think about how lucky you are to know that you have the most willpower among your friends to have the decision to quit smoking.

Think about how you can achieve greater and more things and success in life without smoking. Think that you¡¯ve decided to quit smoking and that¡¯s it, there is no turning back, if not you will only be a hypocrite to yourself, turning against your own words. Program your mind before meeting up with your friends or into any situation which will prompt you to smoke.

If you feel you unable to resist the temptation, then do not visit your friends or any other scenario which you will be tempted to smoke. Try other alternatives instead to relax and fill your time.

You can spend more time doing recreational activities or hobbies with your family instead of spending time out there smoking. Whenever you feel your cravings and your urge to smoke increases, think about all the negative things.

Spend 5 minutes to relax and program your mind to think what it means to smoke. Do you want to be a slave of cigarette forever? Do you want to quit smoking over and over again only to suffer this type of withdrawal symptoms? Once you have think of the negative and reconfirmed it with the positive aspects, you will learn how to master and control your mind, then you will on your way to a smoke-free life forever.

Tony James is an ex-smoker for 15 years and is currently helping smokers to quit smoking with ease without the discomfort of cravings or withdrawal symptoms.

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Four Bucks residents participating in a smoking cessation program using hypnosis are finding the therapy is not a magic trick.Finding the willpower to quit smoking (phillyburbs.com)

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Learn About Herbs That Can Help You Quit Smoking By Tony James R.

Most smokers find it extremely difficult to fight the cravings. It is also one of the most important factors of why one will not succeed to quit smoking. There are plenty of medicines nowadays to help anybody who wants to quit smoking.

One of the most effective resources to quit smoking is to use herbs. Many have claimed that herbs can ease the withdrawal symptoms. There are natural substances or herbs you can use to quit smoking forever.

One of the most known herbs as a quit smoking aid is know as Lobelia. Lobelia is also known as Indian tobacco. It also can cause a similar nicotine effect on the nervous system. The positive side of using Lobelia is that it is not addictive. Lobelia is available in dried herb or liquid extract form and can be consumed when nicotine cravings arise.

Withdrawal symptoms may be frustrating symptoms such as headaches, anxiety, irritation and so on. Another natural ingredient that can help you quit smoking is the mimosa tea. It can calm you and improve your mood. Mimosa is also a non-addictive herb. This is much more beneficial compared to using anti-depressant pills.

You can also look at Chinese traditional herbs to help you quit smoking. A Chinese herb called the CaoSu herb will help you reduce your desire to smoke.

Other than being addicted to nicotine, smoking is also a habit. If anybody cannot resist or combat the habit, there is also a natural, herbal non-tobacco cigarette.

Non-tobacco cigarettes come in flavors such as Menthol, Burnt sienna and others. They are made up of herbs which do not have nicotine and tar. They look identical to a normal cigarette to give you the feeling of smoking and to resist and easy psychological desire to smoke.

You may try any alternative quit smoking herbs to aid you to quit smoking. But before you do, you may want to consult your physician about it. Not every medication is suitable for everybody.

Tony James is an ex-smoker for 15 years and is currently helping smokers to quit smoking with ease without the discomfort of cravings or withdrawal symptoms.

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Some using hypnosis to stop smoking are finding it’s not a magic trick.Looking for more than will power (phillyburbs.com)

Smoking is the world’s leading cause of premature death. Smokers who quit are able to significantly reduce their risk of premature death and other health issues — almost completely if they quit by age thirty and by fifty percent if they quit after age fifty. Because it’s so difficult to quit smoking, many are turning to smoking cessation drugs, such as varenicline, to help minimize cravings andExperts Look At Effects Of Smoking Cessation Drug, ‘Varenicline’ (Science Daily)

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Tips to Quit Smoking By Zach Thompson

A simple ¡°home made¡± poll will reveal the most smokers are aware of the risks derived from their addiction. They in fact know that they are more exposed than non-smokers to cardiac diseases, vascular incidents, lung cancer, emphysema and less physical capabilities due to what they call ¡°lack of air¡±. These are just some of the problems caused by this nasty habit, but should suffice to get serious about quitting smoking.

About 70 percent of smoker adults decide or have decided sometime to quit smoking, but didn¡¯t make it. Why can¡¯t they be successful?

The key is to have the proper motivation and follow a series of recommendations that will help you achieve definitive results.
For instance, there are a lot of smokers that have given up that habit after suffering a heart attack. For them, the desire of being alive became a strong motivation after being so close to death.

There is people who tries to reduce the amount of cigarettes they smoke, hoping to eliminate the need of them in a progressive way. Sadly, it¡¯s not uncommon for them to be smoking again just the same quantity of cigarettes than they smoked before, or even more. This happens because of the highly addictive power of nicotine. To eliminate dependence, the best thing to do is eliminate nicotine from the body all at one time.

Other people choose certain low-nicotine cigarettes. But that is almost worse, for they will eventually end up smoking many more cigarettes just to experience the same feeling of satisfaction, thus inhaling much more smoke each time. Those cigarettes may be low in nicotine, but their smoke contains a whole lot more carcinogens and toxins. Not finding enough satisfaction with each smoke leads to an increase in anxiety, and also the amount of cigarettes consumed. These people most frequently end up failing in their attempts to quit smoking.

There are some helpful keys to successfully quit this habit. The first step, as with any other addiction and, in general, any problem in life, is acceptance. There are still many smokers that unconsciously say that they don¡¯t depend on nicotine and that they can stop smoking any time they want. This constitutes a denial that keeps them from achieving their goal. It is necessary to acknowledge that this is an addiction, and therefore a real problem.

The second step is top find a motivation that really boosts our desire to abandon tobacco forever. There is no magical formula here; the immense diversity of interests and values of people makes what is a perfect stimulus and motivation for one person totally useless for others. It¡¯s in this step that a particular problem or situation may be useful to find the best possible motivation for each person. Many times love for a related one is the best motivation; that is the case of pregnant women that quit smoking for that child they are carrying.

The third step is to accept the magnitude of the goal set. Nicotine dependence is an addiction, and getting out of it will be a hard task for sure. There will be some times in which determination and willing to quit smoking will be threatened by intense desires to light a cigarette. Some symptoms can even resemble the abstinence syndrome often present on quitting alcoholics. It is up to each smoker to evaluate the effort that this process will demand and the real chances of success. It¡¯s useful to know that these symptoms are not so hard on people with an adequate diet, and some smokers start taking natural food supplements to help them out through the hard walk into a healthy life.

Zach Thompson is a Glyconutrients Representative. You can get a free Glyconutrients consultation by visiting Glyconutrients. Clinical studies have shown that glyconutrients can help balance your immune system.

This upgrade benefits developers of embedded devices who require the freedom to choose from a broad spectrum of operating systems, file systems, and flash parts for their device designs. FlashFX Pro ensures the integrity of data stored on resident flash, both NAND and NOR, and makes it simple for software applications to access the flash chip just as they would a hard disk drive. (PRWeb Nov 14,Datalight Upgrades Flash FX Pro to Give Device Designers Greater Flexibility (PR Web)

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Smoking Gun In Cancer Revealed; It’s The Smoking Throat By Tom Attea

OK, smoke fans, the facts are out once again. According to the new and pretty inarguable Cancer Atlas and the updated Tobacco Atlas, which were published by The American Cancer Society, if “Smoky, The Scare” gets his way, tobacco use is projected to kill a billion people in this century. (By the way, wouldn’t it be more reassuring if the word ¡°Prevention¡± was in the Society’s name?)

Now, that¡¯s what we call recreational population control. The figure amounts to ten times as many folks as smoking sent choking to the grave in the 20th century.

And ready for this? Tobacco use causes one in five cancer deaths, or a total of 1.4 million graveward bound souls a year.

Now, here¡¯s the good and much underappreciated news: Dr. Judity Mackay, a senior policy adviser of the World Health Organization, tells us, “We know with cancer, if we take action now, we can save 2 million lives a year by 2020 and 6.5 million by 2040.”

So here¡¯s our bit to stop cancer in its tracks. And we¡¯re not going to pull any punches, because, if you still smoke, you obviously haven¡¯t listened to anybody yet, and we care about you too much not to give you our best shot.

Here goes all the ways we know to annoy our friends who smoke with advice that is invariably resented but not always dismissed. In fact, we actually have two friends who stopped smoking after we had at them.

So let’s light up with logic:

1. If you can¡¯t quit smoking, pursue your fetish when you’re not around us.

2. We don¡¯t date people who smoke, because we don¡¯t want to die in their arms. It¡¯s not death we¡¯re afraid of; it¡¯s their breath and the way their clothes smell. We find both spiritually wilting, not to mention sexually.

3. Everybody loves you, but somebody you know is following you, everywhere you go, and this person wants to kill you, and do you know who this person is? The person in you who wants to smoke. The person in you who doesn¡¯t want you to smoke, while weaker right now, can be made strong enough to toss the sneak thief of your life out for good.

4. Do you know what people think every time you light up? Wow, what a dummy. Provoking this response is particularly incriminating if you think you¡¯re a genius.

5. Don¡¯t tell me you¡¯re so desperate for pleasure that just for the little buzz you can get from dragging all those carcinogens into your fragile body you¡¯re ready to die? How much do you like Lorillard and the other ciggy makers? So much you need to die for them?

6. Do you know that smoking is like rat poison? You ingest a little every day. You think you¡¯re fine. But actually your entire body is being poisoned. That¡¯s why you look yellow and your skin wrinkles prematurely. Actually, if you could do an autopsy on yourself while you¡¯re still alive, you¡¯d find that all the organs in your body are shriveled up from the poisons. For instance, pathologists tell us that your organs, instead of being smooth and healthy, look more like prunes. But you keep dragging the junk in, because you think you¡¯re fine. Well, you¡¯re not. You¡¯re deadly ill. And then one day it happens. You go from being ill to being landfill.

7. Last, do you know that all the blood in your body races through your lungs every minute? That¡¯s right. It all keeps racing there to give off carbon dioxide and grab fresh oxygen. Then it races to the far corners of your body with the breath of life. Unfortunately, it also drags the carcinogens along for the ride. That¡¯s why, for instance, women who smoke often get breast cancer; breasts are very vascular and so they¡¯re a frequent drop-off point for the poison.

Worst of all, if you die, you can¡¯t read NewsLaugh anymore. Talk about sad. So stop it already.

Tom Attea, humorist and creator of http://www.NewsLaugh.com, has had six shows produced Off-Broadway and has written comedy for TV. Critics have called his writing “delightfully funny” and “witty” with “good, genuine laughs.”

The American Cancer Society’s Great American Smokeout is Thursday. With that date approaching, many people will begin to think more about either quitting smoking or encouraging a loved one or friend to quit the habit.Annual Smokeout advocates quitting (Centre Daily Times)

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